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janta no trabalho...
View Diet Calendar, 26 October 2020:
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1156 kcal
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Fat: 45.19g | Prot: 118.15g | Carbs: 64.65g.
Breakfast: Aviação Requeijão Cremoso Light, Ovo, Panco Pão 100% Integral Zero. Lunch: Tofu Mole, Sashimi de Salmão, Grão-de-Bico, Agro Nippo Moyashi (Broto de Feijão), Shimeji na Manteiga, Carne do Peito de Frango (Assado, Cozido), Brócolis, Arroz Branco (Cozido). Dinner: Almanara Kibe Frito, Azeitonas Verdes, Pita Bread Pão Sírio Integral, Peito de Frango, Pepino Japonês, Tomates, Alface Romana. Snacks/Other: Supino Supino Protein Chocolate. more...
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2099 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Lissanjp's Weight History
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