Weigh In record (no journal entry) for 26 October 2020
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1395 kcal
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Fat: 49.99g | Prot: 85.80g | Carbs: 150.76g.
Breakfast: Tirol Requeijão Cremoso Light, Aveia. Lunch: Batatonese, Tomates, Churrasco, Arroz Branco (Cozido), Turquesa Feijão Carioca. Dinner: Tomates, Churrasco, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Kibon Sorvete Zero Açúcar. more...
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Losing 0.2 kg a Week
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leticiaccc15's Weight History
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