Weigh In record (no journal entry) for 27 October 2020
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69.1 kg
Lost so far: 20.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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903 kcal
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Fat: 16.67g | Prot: 32.48g | Carbs: 170.06g.
Lunch: Selada Kol, Nasi Putih, Hati Ayam, Ampela, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Ketumbar, Kacang Kemiri, Kunyit, Bawang Merah, Bawang Putih, Cabai Panas, Cabai Merah atau Rawit. Dinner: Mangga, Yoguruto Yogurt Drink Strawberry, Jeruk, Buah Naga. more...
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Losing 5.6 kg a Week
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