Jayc13's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

70.7 kg Lost so far: 5.1 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

571 kcal

Fat: 18.53g | Prot: 21.49g | Carbs: 78.87g. Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Pepperidge Farm Goldfish Original Crackers, Chef Boyardee Beefaroni (Can). Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Green Peas (Frozen) , Beef Steak. more...

2057 kcal

Exercise: app day 1 - 16 minutes, yoga app day 4 - 9 minutes, Walking (slow) - 3/kph - 6 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Jayc13's Journal, 26 Oct 20

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Jayc13's Weight History