Weigh In record (no journal entry) for 18 October 2020
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59.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1680 kcal
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Fat: 50.20g | Prot: 100.41g | Carbs: 203.96g.
Breakfast: Sarotti Eszet Schnitten Zartbitter (18.75g), Italiamo Prosciutto Crudo, Herta Finesse Schinken mit Belém-Pfeffer, Miree Knoblauch, Karls Erdbeertraum Marmelade, Aronia Original Aroniabeeren Konfitüre Extra, Mehrkornbrötchen, Cantaloupe Melonen. Lunch: Aldi Milchbrötchen , Lidl Kürbiskernbrötchen, Nutella Nutella , Gekochtes Ei. Dinner: Dinkelbrötchen, Wendl Möhren-Brötchen , Gut Ponholz Gulasch Gemischt, Hengstenberg Mildessa Rotkraut Traditionelle Art. Snacks/Other: Body Attack Power Protein Bar Marzipan . more...
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Losing 2.1 kg a Week
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