Weigh In record (no journal entry) for 26 October 2020
|
77.5 kg
Lost so far: 8.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
605 kcal
|
Fat: 11.95g | Prot: 36.44g | Carbs: 106.16g.
Breakfast: Water , Grapefruit. Lunch: Lime Juice, Honey , Mustard Greens, Green String Beans, Goya Small Red Beans, Shrimp, Water . Dinner: Water , Bananas , Almonds , Sun World Black Seedless Grapes . more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islandsister's Weight History
|