Weigh In record (no journal entry) for 26 October 2020
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47.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1147 kcal
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Fat: 39.35g | Prot: 41.25g | Carbs: 157.61g.
Lunch: Telur Dadar, Tempe Goreng, Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kerupuk Putih. Dinner: B.J. Bawang Merah Goreng, Bawang Putih, Gulai Ayam, ABC Kecap Manis, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.5 kg a Week
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iristnt19's Weight History
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