Weigh In record (no journal entry) for 13 December 2010
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176.1 kg
Lost so far: 5.7 kg.
Still to go: 92.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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986 kcal
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Fat: 34.74g | Prot: 77.97g | Carbs: 85.06g.
Breakfast: Sausage Gravy, Strawberry Jam, Whole Wheat Bread, Grits, Pork Chops (Top Loin, Boneless), Scrambled Eggs with Cheddar Cheese. more...
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steady weight
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