Weigh In record (no journal entry) for 26 September 2020
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99.8 kg
Lost so far: 5.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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770 kcal
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Fat: 38.05g | Prot: 41.58g | Carbs: 46.59g.
Breakfast: Thai Kitchen Lite Coconut Milk, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Babybel Mini Original Cheese, John Soules Foods Grilled Chicken Breast Strips with Rib Meat. Dinner: Wolfgang Puck Organic Chicken with White & Wild Rice Soup. Snacks/Other: Guinness Draught Stout Beer, Babybel Mini Original Cheese, Monster Beverage Muscle Monster Energy Shake - Chocolate. more...
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Losing 1.5 kg a Week
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