Weigh In record (no journal entry) for 13 December 2010
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108.4 kg
Lost so far: 26.8 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2010:
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2149 kcal
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Fat: 95.20g | Prot: 132.30g | Carbs: 207.38g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Shake Powder - Chocolate. Lunch: Boar's Head Lower Sodium Turkey, Deli Deluxe American 2% Milk Cheese Slices, Sandwich Spread, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, low carb tortilla, Roasted Red Pepper Hummus. Dinner: Texas Toast, Fettucini Pasta, Fettucini Alfredo Sauce, Blackened Atlantic Salmon Fillet, Snow Peas, Whole Black Beans. Snacks/Other: String Cheese with 2% Milk, Roasted Salted Almonds, Calcium Citrate Chewy Bite (Raspberry), Optimal Whole C Dietary Supplement, Omega 3 Chewy Bites Mixed Berry. more...
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Gaining 7.0 kg a Week
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Kccriggle's Weight History
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