Weigh In record (no journal entry) for 28 November 2013
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72.5 kg
Lost so far: 25.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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2403 kcal
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Fat: 74.85g | Prot: 104.94g | Carbs: 287.75g.
Breakfast: Kaffee mit Milch. Lunch: Müller Joghurt mit der Buttermilch Erdbeere, Nelly's Schoko Rosinen, Clementinen, Activia Cerealien. Dinner: Landliebe Eiscreme Schokolade, Baguette, Le Pecheur Tunfisch, Gemischter Salat mit Dressing. Snacks/Other: Tequila Sunrise, McDonald's Cheeseburger. more...
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3205 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 5/kph - 3 hours, Running - 10/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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tine2705's Weight History
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