Weigh In record (no journal entry) for 26 October 2020
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69.2 kg
Lost so far: 2.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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856 kcal
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Fat: 18.91g | Prot: 53.97g | Carbs: 122.59g.
Breakfast: Pisang Goreng, Kismis (tanpa Biji), Quaker Instant Oatmeal. Lunch: Plum, Pepaya, Sawi Dimasak (dari Segar), Cumi-cumi, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Cumi-cumi, Plum, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Bubur Nasi, Dua Kelinci Kacang Garing, Susu Kedelai. more...
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1986 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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