Weigh In record (no journal entry) for 26 October 2020
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60.4 kg
Lost so far: 17.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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366 kcal
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Fat: 17.90g | Prot: 9.53g | Carbs: 40.90g.
Breakfast: Bruine Boterham, Jumbo Koffie Creamer, Koffie, Blue Band Goede Start, De Ruijter Gestampte Muisjes. Snacks/Other: Calvé Pindakaas (20g), Banaan, Wasa Volkoren Cracker. more...
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Losing 0.4 kg a Week
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