alievazaira12's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

64 kg Lost so far: 1.9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

1464 kcal

Fat: 61.03g | Prot: 68.20g | Carbs: 158.69g. Breakfast: Delba Цельнозерновой Хлеб с Семенами Льна, Вареное Яйцо, Tora Bika Капучино, Овсяная Каша на Воде. Lunch: Куриное Крыло, Красные Помидоры, Гречка Отварная. Dinner: Яблоко Семеринка. Snacks/Other: Бабаевский Оригинальные с Фундуком и Какао. more...

1700 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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alievazaira12's Journal, 26 Oct 20

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