Weigh In record (no journal entry) for 26 October 2020
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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253 kcal
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Fat: 7.10g | Prot: 17.75g | Carbs: 29.43g.
Breakfast: Макдоналдс Американо, Сарафаново Молоко 3,2%, Сахарный Песок, Творог 5%, Домик в деревне Сметана 15%, Белая Мука. more...
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Losing 2.1 kg a Week
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igorshilina's Weight History
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