Weigh In record (no journal entry) for 26 October 2020
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1380 kcal
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Fat: 45.35g | Prot: 175.26g | Carbs: 66.61g.
Breakfast: Geneticlab Omega 3, Prime Kraft Primebar Protein Cookie Cranberry & Oatmeal. Lunch: Куриное Филе, Рис. Dinner: Prime Kraft Protein Cookie Coffee & Chocolate, Арахис, Яйцо (Целое), Куриное Филе. Snacks/Other: BSN Amino X. more...
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Losing 0.3 kg a Week
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