Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lisda Ariani
Journal
26 Oct 20
Lisda Ariani's Journal, 26 Oct 20
Lisda Ariani's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 October 2020
70.1 kg
Lost so far:
7.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
992 kcal
Fat: 28.38g | Prot: 58.39g | Carbs: 124.09g.
Breakfast:
Indomart Kripik Singkong Pedas, Buah Pir.
Lunch:
Daging Dada Ayam (Ayam Pedaging), Sup Ayam.
Dinner:
BonCabe Sambal Tabur, Telur Dadar, Nasi Putih.
Snacks/Other:
Rempeyek, Prosana Proffle Mentega.
more...
221 kcal
Exercise:
Gym - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lisda Ariani's Weight History
View Complete History