Weigh In record (no journal entry) for 27 November 2013
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 November 2013:
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1340 kcal
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Fat: 84.50g | Prot: 47.00g | Carbs: 92.00g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Chocolate Cheerios. Lunch: Chili's Boneless Buffalo Chicken Salad. more...
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Gaining 1.0 kg a Week
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