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Einen guten Start in die neue Woche 🤗
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1265 kcal
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Fat: 47.76g | Prot: 46.46g | Carbs: 162.05g.
Breakfast: Puffed Rice Cake, Jam Preserves, Blueberries , Instant Oatmeal. Lunch: Chicken Vienna Sausage (Canned), Toasted Whole Wheat Bread, Cheese Croissants . Dinner: Cheese, Mamma Lucia Rigatoni , Scrambled Egg . Snacks/Other: McEnnedy Joghurt Typ Cheesecake. more...
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Losing 0.1 kg a Week
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angela.decor07's Weight History
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