Weigh In record (no journal entry) for 26 October 2020
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54.3 kg
Lost so far: 0 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1521 kcal
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Fat: 30.12g | Prot: 116.06g | Carbs: 203.31g.
Breakfast: Dry Roasted Peanuts (with Salt) , Bananas , Wheat Chapati. Lunch: Chicken Breast Meat (Roasted, Cooked) , Wheat Chapati. Dinner: Cooked Egg White, Chicken Shawarma, Carrots . Snacks/Other: Medjool Dates , Sapodilla , Cooked Egg White, Peanut Bar Candy, Custard-Apple (Bullock's-Heart). more...
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steady weight
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trojantly's Weight History
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