Weigh In record (no journal entry) for 26 November 2013
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55.5 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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3122 kcal
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Fat: 235.16g | Prot: 99.07g | Carbs: 82.61g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Green Mountain Naturals Hot Apple Cider, Yard House Chocolate Souffle, Red Table Wine, Tequila, Genuine Steak House Brand Beef Ribeye Steak, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1900 kcal
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Exercise:
Shopping - 1 hour, Sitting - 5 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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Catskinner's Weight History
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