Weigh In record (no journal entry) for 26 October 2020
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81.9 kg
Lost so far: 15.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1860 kcal
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Fat: 64.76g | Prot: 152.74g | Carbs: 172.15g.
Lunch: Gado Gado, Bango Kecap Manis, Kikil, Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kerupuk Beras, Sambal Goreng, Telur Rebus, Daging Bebek, Es Teh, Tempe Goreng Tepung, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Sayur Lodeh. Snacks/Other: Mayora Teh Pucuk Harum, Keripik Singkong, Susu Kedelai, Marimas Jeruk Nipis. more...
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Gaining 0.9 kg a Week
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Andrianto007's Weight History
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