Weigh In record (no journal entry) for 19 October 2020
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89.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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774 kcal
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Fat: 43.02g | Prot: 52.31g | Carbs: 43.37g.
Lunch: Brown Sugar , Stir Fried Vegetables, Fried Fish. Dinner: Boiled Egg. Snacks/Other: Shrimp Spring Roll. more...
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djrikrok's Weight History
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