Weigh In record (no journal entry) for 26 October 2020
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77.5 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2164 kcal
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Fat: 89.92g | Prot: 87.98g | Carbs: 254.27g.
Breakfast: Tempe Mendoan, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Kroket, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng Jumbo, Mie Ayam. Snacks/Other: Rujak Buah. more...
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Losing 1.1 kg a Week
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fitasinkas1's Weight History
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