Weigh In record (no journal entry) for 26 October 2020
|
69.9 kg
Lost so far: 20.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
899 kcal
|
Fat: 22.91g | Prot: 33.33g | Carbs: 154.75g.
Breakfast: Mangga, Buah Naga. Lunch: Del Monte Chili Sauce, Daun Bawang, Seledri, Quaker Instant Oatmeal, Tempe Rebus. Dinner: Buah Pir, Telur Rebus, Ashitaki Mi Rebus Soto. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|