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imjinc2k
Journal
27 Nov 13
imjinc2k's Journal, 27 Nov 13
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Weigh In record (no journal entry) for 27 November 2013
117.0 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2013:
1952 kcal
Fat: 175.11g | Prot: 83.35g | Carbs: 8.72g.
Breakfast:
Coconut Oil, Butter, Coffee.
Lunch:
Bob's Red Mill Xanthan Gum, Pork Loin (Country-Style Ribs).
Snacks/Other:
imjinc2k 8-carb Cheesecake, Coconut Oil.
more...
2850 kcal
Exercise:
Slacking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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imjinc2k's Weight History
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