Weigh In record (no journal entry) for 25 October 2020
|
49.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
854 kcal
|
Fat: 25.87g | Prot: 71.17g | Carbs: 85.08g.
Breakfast: Manga Palmer, Banana Prata, Alface, Cenouras Cozidas, Tomates, Omelete ou Ovos Mexidos. Lunch: Alface, Pepino Japonês, Cenouras Cozidas, Carne do Peito de Frango (Frito, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Frito, Cozido), Ovo Cozido, Beterraba Cozida, Pepino Japonês, Cenouras Cozidas, Alface. Snacks/Other: Chá de Hibisco, Manga Palmer, Banana Prata, Omelete ou Ovos Mexidos, Alface, Pepino Japonês, Cenouras Cozidas. more...
|
Losing 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brenda.andrielly's Weight History
|