Weigh In record (no journal entry) for 15 October 2020
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87.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1526 kcal
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Fat: 48.48g | Prot: 74.52g | Carbs: 199.91g.
Breakfast: União Açúcar Refinado, Nescafé Tradicional, Ipanema Queijo Branco Light, Marilan Biscoito Cream Cracker, Piracanjuba Leite Desnatado. Lunch: Macarrão com Queijo e Molho de Carne. Dinner: Macarrão a Bolonhesa. Snacks/Other: Belvita Biscoito Mel e Cacau, Sol Gelatina de Uva, Piracanjuba Leite Desnatado, Marilan Biscoito Cream Cracker, Italac Leite Condensado , Morangos, Uva Itália. more...
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2236 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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