Weigh In record (no journal entry) for 25 October 2020
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2029 kcal
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Fat: 68.27g | Prot: 74.08g | Carbs: 309.50g.
Breakfast: Ronik Финики Мазафати, Мёд, Плавленый Сливочный Сыр (Частично или Полностью Обезжиренный), Rioba Печенье Ушки . Lunch: Ronik Финики Мазафати, Ашан Fromage Blanc. more...
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Gaining 0.4 kg a Week
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