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Aksam biraz fazla kacirdim diye uzuluyordum ama yuzum guldu bu sabah! 😄
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49.3 kg
Lost so far: 2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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483 kcal
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Fat: 23.62g | Prot: 27.90g | Carbs: 40.53g.
Lunch: Black Tea, Uno Tandır Lavaş , Egg Omelet or Scrambled Egg, Apikoğlu Kurutulmuş Füme Et, Cheese, Green Peppers , Hot Chili Pepper, Tahsildaroğlu Lor Peyniri, Thyme . more...
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1353 kcal
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Exercise:
Squats (Legs) - 5 minutes, Sitting - 5 hours, Showering - 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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