Weigh In record (no journal entry) for 25 October 2020
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44.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1685 kcal
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Fat: 50.67g | Prot: 44.25g | Carbs: 155.55g.
Breakfast: Ceviz, Dr. Oetker Kakao, Hünnap Keçiboynuzu Özü, Fıstık Ezmesi, Dost Tam Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Sirke (Elma Şarabı), Havuç, Yeşil Yapraklı Marul, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Dinner: Coca-Cola Şekersiz, Burger King Orta Boy Patates Kızartması, Burger King Double Köfteburger. Snacks/Other: Votka, Tekila, Efes Bira, Bomonti Bira. more...
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Losing 1.8 kg a Week
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