Weigh In record (no journal entry) for 27 November 2013
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71.8 kg
Lost so far: 15.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1053 kcal
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Fat: 25.19g | Prot: 26.95g | Carbs: 173.56g.
Breakfast: Nestle Caro, Milch, Vitalis Schoko Müsli Feinherb. Lunch: Weißer Reis (Gekocht). Dinner: Milch, Nestle Caro, Gebrannte Mandeln. Snacks/Other: Del Monte Mandarinen, Milch, Nestle Caro, Weiss Lebkuchen Allerlei. more...
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1880 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Colorblindone's Weight History
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