Weigh In record (no journal entry) for 25 October 2020
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92.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1767 kcal
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Fat: 63.22g | Prot: 81.16g | Carbs: 225.61g.
Breakfast: Грибы (Консервированные, без Жидкости), Жареная Картошка. Lunch: Селедка, Варенье, Родина Сметана 30%, Белый Хлеб, Чай с Молоком. Dinner: Пряник, Гречка Отварная, Курочка Ряба Грудка Цыпленка Бройлера. more...
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Losing 0.7 kg a Week
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alex2061's Weight History
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