ai_eonk's Journal, 25 Oct 20

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Weigh In record (no journal entry) for 25 October 2020

66.5 kg Lost so far: 1.9 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

822 kcal

Fat: 15.04g | Prot: 41.83g | Carbs: 132.68g. Breakfast: Energen Oat Milk. Lunch: ABC Sardines dalam Saus Tomat, Nasi Putih. Dinner: Telur Dadar. Snacks/Other: Semangka, Nanas, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...

1770 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 6.3 kg a Week

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ai_eonk's Journal, 25 Oct 20

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ai_eonk's Weight History