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Okul açılınca böyle oluyor işte hocam :(
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71 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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471 kcal
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Fat: 21.87g | Prot: 36.04g | Carbs: 36.93g.
Lunch: Haşlanmış Yumurta, Ispanak, Havuç, Domatesler, Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 2.1 kg a Week
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Sedanur1881's Weight History
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