Bunter Salat mit Pflücksalat, Gurke, Paprika, Tomate, getrocknete Tomate, Frühlingszwiebel, Birne und Harzer Käse
View Diet Calendar, 24 October 2020:
|
1970 kcal
|
Fat: 67.73g | Prot: 144.21g | Carbs: 202.86g.
Breakfast: Veganz Kakao-Nibs, DM Bio Haferflocken Feinblatt, All Stars HY-pro 85 Schoko, Rote Beete, Rapunzel Sonnenblumenkernmus, K-Classic Kakaopulver, Äpfel, DM Bio Backpulver mit Reinweinstein, Alpro Mandeldrink - Ungesüßt, Ei. Lunch: Heidelbeeren, Gutes Land Naturjoghurt 1,5%, Physalis, Banane, Veganz Kakao-Nibs, Hanfprotein, All Stars Hy-pro Deluxe Milk Chocolate Cookies. Dinner: Kirschtomaten, Koro Drogerie Getrocknete Tomaten, Birnen, Kühne Balsamico Bianco, Olivenöl, Harzer Harzer Käse, Rote Paprika, Gurke (mit Schale), Frühlingszwiebeln, Kaufland Pflücksalat. Snacks/Other: Foodspring Protein Schokolade, Mars Celebrations (10g), DM Sportness Eiweiß 50% Crispy-Stracciatella, Sauerkraut. more...
|
|
2077 kcal
|
Exercise:
Gym - 1 hour, Rowing - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|