Weigh In record (no journal entry) for 24 October 2020
|
76 kg
Lost so far: 2.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1548 kcal
|
Fat: 75.67g | Prot: 60.95g | Carbs: 161.02g.
Breakfast: Кофе с Молоком. Lunch: Яичный Белок, Морковь, Красные Помидоры, Ашан Горох Варёный, Вареное Яйцо. Dinner: ВЕК Вареники с Адыгейским Сыром, Сметана 15%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|