AlexBarajas's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

120.9 kg Lost so far: 3.3 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

1756 kcal

Fat: 99.50g | Prot: 91.85g | Carbs: 135.22g. Breakfast: La Oliva Galletas de Avena, Café con Leche. Lunch: Aguacate, Carne Asada. Snacks/Other: Toronja (Rosa y Rojo), Mandarinas, Nueces Inglesas, Pepino (Pelado). more...

3286 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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AlexBarajas's Weight History

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AlexBarajas's Journal, 24 Oct 20

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AlexBarajas's Weight History