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gpsan
Journal
24 Oct 20
gpsan's Journal, 24 Oct 20
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Weigh In record (no journal entry) for 24 October 2020
54.4 kg
Lost so far:
2.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2020:
1399 kcal
Fat: 41.79g | Prot: 133.56g | Carbs: 139.20g.
Breakfast:
Green String Beans, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Yellow Sweet Corn, Chicken Breast.
Lunch:
Tempeh (Cooked).
Dinner:
Yellow Sweet Corn , Nugteta Tahu Bakso.
more...
1368 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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gpsan's Weight History
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