Weigh In record (no journal entry) for 24 October 2020
|
81.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1535 kcal
|
Fat: 78.72g | Prot: 102.66g | Carbs: 106.76g.
Breakfast: Ghee, Schar Pão de Forma Multigrãos sem Glúten, Mamão Formosa. Lunch: Carne Moída Refogada, Batata Doce Cozida. Dinner: Uniagro Amêndoa Laminada, Qualitá Uva Passa Clara sem Semente, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camarão no Forno ou Grelhado. Snacks/Other: Coco, Tapioca, Natural Life Biscoito Termogênico de Canela, Ovo Cozido. more...
|
|
2153 kcal
|
Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 22 hours and 50 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WallaceJr's Weight History
|