Weigh In record (no journal entry) for 24 October 2020
|
113.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
693 kcal
|
Fat: 17.94g | Prot: 22.91g | Carbs: 109.62g.
Breakfast: Menemen, Beyaz Ekmek. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enesyildirim's Weight History
|