Weigh In record (no journal entry) for 24 October 2020
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54.1 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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865 kcal
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Fat: 19.07g | Prot: 46.05g | Carbs: 138.57g.
Breakfast: Яблоко, Сахар, Кофе, Гречка Отварная. Lunch: Щи с Курицей. Dinner: Кофе, Сахар, Творог 5%. Snacks/Other: Яблоко, Яблоко, Сахар, Творог 5%. more...
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Losing 0.7 kg a Week
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