Weigh In record (no journal entry) for 24 October 2020
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53.7 kg
Lost so far: 3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1345 kcal
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Fat: 58.94g | Prot: 49.60g | Carbs: 148.99g.
Breakfast: Banana, Melitta Café sem Açúcar , Canto de Minas Queijo Mussarela Bola, Spoleto Tomate Seco, Barilla Molho Pesto, Baguette. Dinner: China in Box China Yakibifum Júnior. more...
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Losing 0.0 kg a Week
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