Weigh In record (no journal entry) for 24 October 2020
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117.2 kg
Lost so far: 44 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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777 kcal
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Fat: 29.45g | Prot: 59.63g | Carbs: 70.77g.
Breakfast: Бутерброд с Колбасой, Сладкий Красный Перец, Творог. Lunch: Господарочка Килька в Томатном Соусе, Яблоко. Dinner: Голубец. more...
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Losing 3.4 kg a Week
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