Weigh In record (no journal entry) for 24 October 2020
|
57.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1322 kcal
|
Fat: 44.79g | Prot: 54.44g | Carbs: 160.72g.
Breakfast: MG Food Crema di Castagne, Panmonviso Biscotto Salute, Esselunga Latte Parzialmente Scremato Microfiltrato. Lunch: Grisbì Crema Cocco, Coppini Prosciutto Crudo, Wasa Integrale, Esselunga Olio Extravergine di Oliva, McEnnedy Cranberries, Pinoli, Mela, Finocchio. Dinner: Birra Normale, Italpizza Pinsa Pomodoro e Mozzarella, Chili con Carne con Fagioli. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|