Weigh In record (no journal entry) for 26 November 2013
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64.7 kg
Lost so far: 3.5 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2013:
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937 kcal
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Fat: 21.99g | Prot: 32.84g | Carbs: 155.22g.
Breakfast: Pão Francês sem Miolo, Doriana Creme Vegetal, Café, Leite (Leite Integral). Lunch: Vapza Seleta de Legumes, Suco de Laranja, Alface, Lasanha de Berinjela. Dinner: Fruthos Suco de Pêssego, Banana Nanica. Snacks/Other: Vigor Iogurte de Morango, Chamyto Leite Fermentado, Café, Melancia. more...
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1974 kcal
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Exercise:
Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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Dallevedo's Weight History
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