Weigh In record (no journal entry) for 24 October 2020
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68.7 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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699 kcal
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Fat: 19.44g | Prot: 48.75g | Carbs: 77.60g.
Lunch: Sauce Bearnaise, Weißer Reis (Langkorn), Bofrost Hähnchen Steaks Buttermilch Zitrone. Dinner: Inkospor Active pro 80, REWE Bio Mandel Drink Natur. Snacks/Other: Beck's Blue Alkoholfrei. more...
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Losing 5.6 kg a Week
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