Weigh In record (no journal entry) for 24 October 2020
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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4104 kcal
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Fat: 178.14g | Prot: 176.87g | Carbs: 449.82g.
Breakfast: Kleinemas Snackinis Mini-Salami, Dulano Geflügel-Fleischwurst, Dulano Paprika Salami Chorizo, Banane, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Knorr Helle Soße, Knorr Rahm Soße, Bambussprossen, Aldi Hähnchen Geschnetzeltes Frisch, Nudeln (Gekocht), Uludag Gazoz. Dinner: Banane, Kleinemas Snackinis Mini-Salami, Storck Riesen, Schokolade, Eiskugel. Snacks/Other: Kinder Riegel (21g), SodaStream Himbeere, SodaStream Kirsche, funny-frisch Chipsfrisch Ungarisch. more...
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1996 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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