Weigh In record (no journal entry) for 24 October 2020
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50.5 kg
Lost so far: 2.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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302 kcal
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Fat: 9.09g | Prot: 28.76g | Carbs: 25.69g.
Breakfast: Простоквашино Молоко Отборное 3,5%, Кофе (из Молотых Зерен), Сваля Сыр Тильзитер, Простоквашино Творог 2%, Каравай Лаваш Армянский Бездрожжевой. more...
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Losing 0.2 kg a Week
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