Weigh In record (no journal entry) for 24 October 2020
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125.2 kg
Lost so far: 8.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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536 kcal
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Fat: 16.03g | Prot: 15.34g | Carbs: 84.64g.
Breakfast: Макдоналдс Кофе Латте, Овсяная Каша на Молоке. Elevenses: Царские Припасы Квас Живой. more...
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Losing 11.2 kg a Week
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Игорь Олегович К's Weight History
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